6 Ways to Reduce Stress

by Gregory A. Johnson

We live during stressful times, and stress causes mental and physical illness. Stress causes high blood pressure that leads to heart disease and stroke. Heart disease and stroke are the leading causes of death in the world.

I confess to you that I struggle with stress and must work daily to manage it and overcome stress damage to my mind and body. I have learned to recognize specific stress triggers in my life and have implemented strategies to counter them. Desiring to help you reduce stress and overcome stress damage in your life, allow me to share with you six ways to reduce stress that helps me. What I am sharing with you, I practice.

America Is at a Crossroads

by Gregory A. Johnson

Today, the world is battling the Coronavirus COVID-19 pandemic. Here in America, we are mourning the deaths from the pandemic of over 100,000 precious people. Forty million workers have lost their jobs due to the pandemic. With over 100,000 deaths and 40 million jobless, some are still resisting social distancing guidelines. Some are politicizing it. It is not about politics. It is about people. God help us.

At the same time, there are race riots fueled by pent-up rage from generations of racism and oppression in America. Hatred and racism are not right. Hatred and racism are anti-Christ. God help us.

All this sickness, joblessness, and unrest is impacting mental and physical health. Stress, anxiety, and worry are having their way, wreaking havoc on one’s mind and body. Left unchecked stress and anxiety lead to heart disease, which will cause even more death. God help us.

Thirty years ago, I was preaching and warning people that if America, the most powerful nation in the world, was ever destroyed it will be from within. With a rapid decline in hunger for God and hunger for the Bible over the last three decades, we are now living in those dangerous days. America is at a crossroads. Divided from God and divided with people, we will fall. United to God and united with people, we will stand. Loving God and loving ALL people is the life Christ has called us to live. The choice is ours. God help us.

How to Protect You Mind

by Gregory A. Johnson

Please know that you are what you think. Your thinking will control your speech and your actions.

Friend, what consumes your thoughts? What are you thinking about when you are trying to get to sleep at night? What are you thinking about when you awake? What is controlling your thoughts?  Is it impacting your speech and your actions?

Our mind will absorb and retain what we feed it.  If we feed it garbage, it will produce garbage. Garbage in; Garbage out. More in our day than ever, we must protect our mind. We must protect what goes in.